Personal Trainer in Amsterdam | Feel Fit, Strong & Energized

Want to balance your hormones, build real strength, and get your energy back? At Coaching for Health, we combine targeted strength training with medical expertise in nutrition, hormones, and lifestyle—helping you achieve lasting results with a plan that fits your busy life.

Our team is ready for you at our premium indoor locations in Amsterdam South (De Pijp at Fresh Fitness), Amsterdam West, and Amsterdam North (A’dam Lookout), as well as outdoor sessions in local parks.

Book a Free Consultation via WhatsApp or Contact Form

Why Choose Coaching for Health?

• University-Educated Experts: Coaching by highly qualified health professionals, dietitians, and fitness experts with over 15 years of experience.
• Sustainable Results, No Quick Fixes: A realistic lifestyle approach without restrictive diets, ensuring long-term health and results you can maintain.
• Personal Preference: Choose between a male or female personal trainer to match your comfort and preferences.
• 100% English-Speaking: Fully adapted programs for international professionals and expats in Amsterdam.

Our Specializations & Tailored Programs

No two bodies are the same. We offer expert guidance tailored to your specific goals, life stage, and health profile:

• Hormone Balance & Weight Loss: Target underlying factors related to weight gain, fatigue, IBS/digestive issues, PMS, and hormonal imbalances with certified Hormone Factor coaches.
• Pregnancy, Fertility & Postpartum Recovery: Support your health and hormonal balance when trying to conceive, during pregnancy, and throughout postpartum recovery.
• Strength & Mobility for Seniors (60+): Maintain muscle mass, mobility, joint health, and balance in a calm, supportive environment.
• Tailored Nutrition & Medical Dietetics: Evidence-based dietary advice from certified dietitians that seamlessly fits your lifestyle.
• Training with Health Conditions & Injury Rehabilitation: Safe, personalized training for chronic conditions (e.g., diabetes, rheumatism, burnout recovery) and physical limitations.

 
 
 
 
  EXCELLENT  
  
 Based on 44 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Magda Jiroušková 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been training with Denise for over 8 months and I’m very happy with her professional but yet empathetic attitude. She adjust the training based on my energy level and also my cycle and always add some new exercise which makes it even more fun. I can also recommend Danielle as a nutritionist.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Mario Carozza 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Denise and Danielle distinguish themselves through their exceptional expertise, professionalism, and genuine kindness. Having followed their personalized training and nutrition program for nearly a year, I can recommend their services to anyone looking to elevate their health.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Daniël Karreman 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Super blij met de begeleiding, kan er alleen maar positieve dingen over zeggen!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Fien de Smet 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
very knowledgable trainers with a lot of experience and passion. I’m feeling fit, healthy and happy.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Harvey Yard 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Ik ben erg tevreden over Denise en Daniëlle! Vanaf het begin voelde het persoonlijk en werd er goed geluisterd naar mijn doelen en waar ik tegenaan liep. De trainingen zijn gericht en afwisselend, maar er wordt ook gekeken naar voeding en leefstijl. Ik merk dat ik fysiek sterker ben geworden en voel me mentaal ook stukken beter! Makkelijk in de omgang, professionele begeleiding zonder dat het geforceerd aanvoelt. Echt een aanrader!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Aasiyah Van geenen 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Fijne ervaring gehad!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jade van Beek 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been looking for a personal trainer for a long time, and I’ve been going to this trainer for 3 months now and I like everything, thank you
  
 
  
 
 
 
   
 
 Verified by Trustindex  
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