What We Offer | Personal Training & Health Coaching for Expats in Amsterdam
Build a vibrant, healthy lifestyle that easily fits your life as an expat in Amsterdam. At Coaching for Health, we combine targeted strength training with deep expertise in clinical nutrition, hormone balance, and stress management. Our experienced male and female personal trainers provide 100% English-speaking guidance to help you reach and maintain your goals sustainably.
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Coach, Dietitian, Hormone Specialist & PT in One
Navigating health, high-stress international careers, and a new lifestyle in the Netherlands can be challenging. Drawing from over 15 years of health industry experience and university-level medical backgrounds (BSc), we offer an all-in-one holistic solution without language barriers or GP waiting lists. Here is what we deliver:
1. Hormone Balance & Sustainable Weight Management
- Hormonal Optimization: Naturally balance key hormones (cortisol, insulin, estrogen, thyroid) to reignite metabolism, optimize energy, and beat burnout.
- Sustainable Fat Loss: Long-term body composition changes by aligning nutrition, training, mindset, relaxation, and jet-lag or travel-affected sleep.
- Tailored Muscle Building: Safe, structured progressive overload tailored to your current fitness level for a lean, strong, and resilient body.
2. Medical Guidance & Specialized Health Conditions
- Female Health & Fertility: Specialized coaching for expat women covering fertility prep, pregnancy, postnatal recovery, PCOS, and perimenopause/menopause.
- Digestive & Metabolic Health: Evidence-based dietary strategies for IBS (PDS), bloated gut, food intolerances, and metabolic syndrome.
- Rehabilitation & Chronic Conditions: Expert exercise protocols for back/knee/shoulder issues, Type 2 Diabetes, burnout recovery, high blood pressure (CVRM), and joint issues.
3. Expat-Friendly Nutrition, Behavior & Vitality
- Practical Local Nutrition Coaching: No unrealistic diets. We teach you how to navigate Dutch supermarkets (Albert Heijn/Jumbo), read labels, and maintain an 80/20 balance while socialising.
- Behavioral & Mindset Coaching: Mental and emotional support to manage career pressure, relocation stress, and work-life balance for higher daily vitality.
- Multidisciplinary Network: Direct connections with local English-speaking physical therapists and orthomolecular specialists whenever extra care is needed.
4. Precision Metrics & Flexible Training Options
- Clinical Tanita Body Scans: Monthly tracking of body fat percentage, segmental muscle mass, visceral fat, and fluid balance to measure real progress.
- Custom App Training Plans: Updated workout programs every 4–6 weeks delivered directly to your smartphone.
- Premium Amsterdam Locations: Train in quiet, high-end gym spaces or outdoors across Amsterdam South (De Pijp at Fresh Fitness), Amsterdam West, Amsterdam North (A’DAM Lookout area), or local parks (Sarphatipark/Westerpark).
Ready for a Healthier, Happier Expat Life in Amsterdam?
Discover which trainer and approach best match your lifestyle and health goals. Get in touch for an introductory consultation.